How to get rid of nausea: 7 home remedies (2023)

According to Sarah Robbins, M.D., gut health expert and founder of Well Sunday, a British Columbia-based platform for evidence-based nutrition advice, a number of issues can cause nausea. according to dr Robbins can cause nausea:

• Gastrointestinal problems,like for exampleirritable bowel syndrome, gallbladder infection and poorly controlledacid reflux. Less common causes of gut health include stomach ulcers and inflammation of the liver or pancreas.
• medicationincluding aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), opioids, heart medications,DiabetesMedicines, contraceptives and antibiotics.
• overeating,which can overwhelm the digestive system.
• controlled substances,like for exampleNicotine,AlcoholAndCannabis.
• infections.Both digestive (gastroenteritis) and non-digestive infections (egear infection) may cause nausea and vomiting. Digestive infections can be caused by bacteria or viruses. Most infections are short-lived and go away without medication.
• migraineand headache.
• Emotional and psychological factorsHowStress,AngstAndDepression.
• Motion sickness and ear diseases such as Ménière's disease.
• pregnancy.morning sicknessis a common symptom during pregnancy, especially in the first trimester. Despite its name, morning sickness can occur at any time of the day, adds Dr. Added Robbins.
• hormonal and metabolic diseases,such as kidney disease, complications of diabetes, thyroid disease and Addison's disease.
• diseases of the brain and nervous system,such as tumors, stroke, abscesses and increased pressure in the brain.

According to Dr. Robbins heart disease, postoperative rehabilitation, fasting and radiation therapy.

The main symptom of nausea is the feeling of throwing up. Nausea can also be accompanied by the following symptoms:

• Sweat
• Pale skin
• Increased saliva production
• Elevatedblood pressure
• Fast heart rate

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Consider the following evidence-based home remedies for nausea to calm your system.

Ginger

Ginger is a popular natural remedy for nausea, says Shilpa Dang, M.D., a dual residency gastroenterologist with the Medical Offices of Manhattan in New York. "To relieve discomfort, drink ginger tea, nibble on ginger candy, or try ginger pills," she recommends. To prepare ginger tea, grate fresh ginger and soak it in boiling water, says Dr. dang.

Studies suggest that ginger helps relieve nausea by speeding up the digestive process. Emptying the stomach earlier prevents food from staying in the stomach for too long, which can cause nausea. Ginger can be effective for several types of nausea, including pregnancy-related nausea and chemotherapy-related nausea.

While there is limited research on the best amount of ginger to consume for nausea relief, studies suggest that 1,500 milligrams of ginger may help relieve nausea^[1]Nikkhah Bodagh M, Maleki I, Hekmatdoost A.Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Science and Nutrition. 2018;7(1):96-108..

peppermint

Peppermint, according to Dr. Dang also help relieve nausea. To find relief, she recommends drinking peppermint tea or eating peppermint candies. Brushing your teeth with minty toothpaste or gargling with minty mouthwash can also help, she adds.

Peppermint is believed to relieve nausea by reducing muscle contractions and acting as an anesthetic on the stomach wall.

people withgastroesophageal reflux disease (GERD)Caution should be exercised when using peppermint products, advises Dr. Dang, as peppermint can sometimes cause problemsheartburnworse for people with GERD.

For those suffering from GERD but interested in using peppermint to treat nausea, inhaling peppermint flavors could be beneficial. A small study in Nursing found that people who were recovering from heart surgery and inhaled the scent of peppermint oil experienced fewer nausea symptoms within two minutes^[2]Briggs P, Hawrylack H, Mooney R.Inhaled peppermint oil for postoperative nausea in patients undergoing cardiac surgery. Care. 2016;46(7):61-7..

lemon

dr Dang recommends drinking lemon-infused water, inhaling the scent of lemon essential oil, sucking on lemon slices, or mixing some honey and warm water with lemon juice to relieve nausea.

A small study of 100 pregnant people experiencing nausea and vomiting found that lemon aromatherapy significantly reduced participants' nausea and vomiting symptoms compared to placebo^[3]Yavari Kia P, Safajou F, Shahnazi M, Nazemiyeh H.The effect of lemon inhalation aromatherapy on nausea and vomiting during pregnancy: a double-blind, randomized, controlled clinical trial. Iranian Red Crescent Medical Journal. 2014;16(3)..

Vitamin B6

A 2023 systematic review and meta-analysisArchives of Gynecology and Obstetricsfound that vitamin B6 is effective in relieving nausea in pregnant women when used alone and in combination with other treatments^[4]Jayawardena R, Majeed S, Sooriyaarachchi P, Abeywarne U, Ranaweera P.The effects of pyridoxine (vitamin B6) supplementation on nausea and vomiting during pregnancy: a systematic review and meta-analysis. Archives of Gynecology and Obstetrics. 2023.

Acupressure

Acupressureis another home remedy supporting research into relieving nausea, says Dr. Robbins. Acupressure is a non-invasive therapy technique that uses physical pressure on specific points on the body to promote self-care and healing. Most studies on the effects of acupressure on nausea specifically look at the PC6 pressure point, which is located on the forearm.

A 2020 study of 90 pregnant women suffering from pregnancy-related nausea and vomiting found that applying acupressure to the PC6 pressure point for 10 minutes four times a day helped reduce the severity of nausea, vomiting, and gagging to reduce the number of participants^[5]Tara F, Bahrami-Taghanaki H, Amini Ghalandarabad M, et al.The Effect of Acupressure on the Severity of Nausea, Vomiting, and Gagging in Pregnant Women: A Randomized Controlled Trial. Complementary Medicine Research. 2020;27(4):252-259..

In addition, a 2017 systematic review and meta-analysis was published in theInternational Journal of Nursing Studiesfound that acupressure is effective in reducing chemotherapy-related nausea and vomiting^[6]Miao J, Liu X, Wu C, Kong H, Xie W, Liu K.Effects of acupressure on chemotherapy-induced nausea and vomiting--a systematic review with meta-analysis and sequential analysis of randomized controlled trials. International Journal of Nursing Studies. 2017;70:27-37..

Progressive Muscle Relaxation

"Progressive muscle relaxation (PMR) can help reduce nausea and vomiting, particularly in cancer patients undergoing chemotherapy," says Dr. Robbins.

Progressive muscle relaxation is an exercise in which the muscles are tensed and relaxed one at a time while the person pays attention to any changes in sensation. A 2016 randomized controlled trial with 208 participants found guided imagery and progressive muscle relaxation to be effective in treating chemotherapy-induced nausea^[7]Charalambous A, Giannakopoulou M, Bozas E, et al.Guided imaging and progressive muscle relaxation as a cluster of symptom management interventions in patients receiving chemotherapy: A randomized controlled trial. Plus one. 2016;11(6..

deep breathing

Deep and controlled breathingmay be another effective treatment for nausea, says Dr. Robbins.

A small randomized controlled trial in 60 women with breast cancerComplementary therapies in clinical practiceshowed that deep breathing exercises significantly reduced chemotherapy-related nausea, vomiting, and gagging in participants^[8]Aybar DO, Kılıç SP, Çınkır HY.The effect of breathing exercises on nausea, vomiting, and functional status in breast cancer patients undergoing chemotherapy. Complement therapies in clinical practice. 2020;40:101213..

To prevent nausea from occurring or reduce its intensity, try the following:

• Eat smaller, more frequent meals.This adaptation can reduce the likelihood of nausea by preventing the stomach from becoming overly full, explains Dr. dang.
• Avoid trigger foods or fragrances.Greasy foods, spicy foods, and foods with strong flavors can sometimes cause nausea, says Dr. dang. Instead, choose bland, easily digestible foods like rice or bananas, she says.
• Stay hydrated.Dehydration can make nausea worse, so it's important to do itdrink enough fluids. "Sip clear liquids like water, herbal tea, or diluted fruit juice throughout the day," says Dr. dang. She also recommends not drinking large amounts of fluids at once, as too much at once can make nausea worse.
• manage stress.Anxiety and stress can cause or worsen nausea, says Dr. dang. She recommends managing stress levels through relaxation techniques like deep breathing.Meditationor light physical activity.
• Taking medication with food.For drug-induced nausea, taking medication with food can help (unless the medication is meant to be taken on an empty stomach), says Dr. Robbins. If the nausea persists, Dr. Robbins to speak to a doctor to adjust the dose or switch to a different medication.
• Prioritizing hand hygiene.Clean hands can help prevent infectious causes of nausea like gastroenteritis, says Dr. Robbins.
• Avoid motion sickness.Try sitting in the front seat of the car or in the middle of a boat with your eyes on the horizon. Also, consider taking over-the-counter motion sickness medication before you travel, recommends Dr. Robbins.

While occasional nausea is common and usually not a cause for concern, Dr. Robbins to see a doctor for nausea if you have:

• Persistent or recurring for more than a few days.
• Severe enough to affect your ability to eat, drink, work, or carry out everyday activities.
• Accompanied by serious symptoms such as high fever (body temperature above 100.4 degrees Fahrenheit), severe abdominal pain, chest pain, blurred vision, confusion, fainting, or shortness of breath.
• You are forbidden to keep liquids low.
• This leads to unintended weight loss, which could be a sign of a serious underlying condition.
• This leads to vomiting with blood or blood in the stool, which could be a sign of bleeding in the digestive tract. For this medical emergency, seek immediate medical attention.
• Persistent into the second trimester of pregnancy. Severe nausea and vomiting during pregnancy can lead to dehydration and other complications. Therefore consult a doctor.

Although nausea is common, there are many strategies that can be used to both prevent and treat it. If you are unsure or concerned about your symptoms, consult a doctor.