The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (2023)

Losing fat while gaining muscle is the ideal scenario to transform the body and feel energetic and healthy. This post covers the 10 best foods to lose fat and build muscle. We'll also discuss the role exercise plays in transitioning to a fitter you.

The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (1)

Nutrition is sometimes confusing. You know, finding out what food is healthiest and when is the best time to eat it.

I know all about it and have addressed both nutritional and diet issues in my postsintermittent fasting,hidden sugar, andflammable foods, among other.

But one thing I haven't covered yet is how the food we eat can workProus to lose fat and build muscle.

Yes, both are possible. I am not joking! It's actually called Body Recomposition.

Let's dig a little deeper into that.

In order to lose weight, we need to burn more calories than we take in. This calorie deficit is only necessary if you want to lose weight.

If you want to lose fat and build muscle instead, you need to take a different approach. You see, losing fat doesn't necessarily mean losing weight. It's about getting rid of fat and putting lean muscle in its place.

When you reduce calories, your body uses energy stores to function properly. The result is a loss of fat and weight, but also a loss of muscle mass.

This is why it is important to eat healthy foods such as protein, carbohydrates, good fats and fiber so that we can continue to build muscle mass. So we need to consume nutrients that will help us build lean muscle mass.

The goal here is to aim for fatLoss, but at the same time muscleto win.

(Video) 10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*

The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (2)


What are the best foods to lose fat and build muscle? Remember that exercise combined with a good diet is essential to achieve your goals. Foods that can help you get in the shape you want are listed below:


You know me, I can never say enough good things about Greek yogurt. On the fat loss side, Greek yogurt contains conjugated linoleic acid, which is known to burn fat and promote weight loss. As for muscle building, slow-digesting milk proteins help build muscle. Cottage cheese is another high-protein snack that helps fill you up.

The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (3)


Eggs stay with you and promote satiety. Additionally, the protein in eggs can increase your metabolic weight for several hours after consumption. The amino acids in this ultra-nutritious food increase muscle growth. So, eggs are one of the best foods to lose fat and build muscle.


The mega-3s found in fish like salmon not only reduce inflammation but are also one of the best foods to help you lose fat. How? Fish helps reduce the production of cortisol (a stress hormone that can lead to increased fat storage). It's good for heart and muscle health.

The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (4)


Whey protein is intended to protect and maintain the muscles in the body when losing weight. That's a pretty impressive feature of this food. Whey protein is easy to add to smoothies and other nutritious drinks. It can keep you full and also promotes fat burning.

5. Apple cider vinegar

Apple cider vinegar (ACV) is one of my favorite hunger reducers. Now that I'm following oneintermittent fastingDiet plan, I drink lots of water (a must!). I add apple cider vinegar and that helps quell hunger.

Also, the acetic acid in vinegar is believed to decrease the accumulation of fat in the stomach and increase the body's ability to lose fat. To learn more about the benefits of ACV for weight loss, check out mineVideoabout that.


Vitamins, such as B6 in particular, are known to give you the stamina you need during exercise. Lean beef, turkey, and chicken are considered essential for building muscle. These proteins strengthen the body without a large calorie burden, which is why they are so beneficial.

The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (5)

Quinoa is a carbohydrate that provides the nutrients needed to keep your energy levels up during exercise and generally throughout the day. For example, athletes who are ready to run a marathon fuel their bodies with a meal that contains carbohydrates to maintain endurance.

(Video) 16 Cheap & Healthy Foods | Weight Loss & Healthy Lifestyle On A Budget


Brown rice is low in protein but, more importantly, is another useful source of carbohydrates. Brown rice is considered almost as good as whey for building muscle and is gluten-free. It contains vitamins and minerals that are key to providing energy when you need it.


Nuts have a decent amount of calories, but also have components like phosphorus, which helps the body build protein and use carbohydrates for energy. Magnesium is also found in nuts. It regulates muscle function and builds protein.

The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (6)


Chickpeas, edamame, and kidney beans are excellent ways to add protein to the diet. Edamame, in particular, contains the all-important folate, which helps with muscle strength. Beans, like black beans or kidney beans, are packed with iron and phosphorus (help build protein).


Processed foods are really a lot of empty calories that don't provide any nutrients at all. Sure, they fill you up and satiate hunger for the moment, but they don't do anything for your body.

The simplest reason to avoid processed foods is to know exactly what you're putting into your body every time you eat. Think of it this way: The best way to control the calories you eat is to eat foods in their natural state.

An orange is an orange, plain and simple, and a chicken breast is, well, chicken. Healthy, whole foods that are naturally good for you should be the mainstay of your diet.

Foods with hidden sugars, unhealthy fats and ingredients you can't pronounce or even understand shouldn't be in your shopping cart. There are also many fake healthy foods out there that make you think you are eating well when in fact you are not.

Keep these tips in mind when avoiding processed foods:

  • Foods that claim to be low or no sugar contain ingredients like aspartame, saccharin, and sucralose
  • Fat-free products are usually reduced in fat but contain sugar
  • There are many names for hidden sugars, such as maltodextrin, malted barley, sucralose, glucose-fructose, and corn syrup solids
  • Gluten-free products can be high in sugar, salt, and fat, so read labels carefully
  • Instead of refined white flour, use wholemeal flour, cassava flour, chickpea flour or almond flour when baking

Just don't eat from the pack! It's as simple as it sounds. To simply stay on track with healthy eating, take a look at mineFood preparation video, and prepare healthy meals ahead of time.

The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (7)


Protein is essential for both fat loss and muscle building. For fat loss, include protein in every meal for an increased thermic effect. You see, high-protein foods help boost your metabolism because your body needs more energy to digest them.

(Video) What Carbs You SHOULD be Eating to LOSE WEIGHT | Good Carbs For Weight Loss

What foods increase thermogenesis or the fat burning process?

  • chicken and turkey
  • Sardines, salmon, tuna
  • cottage cheese and full-fat yogurt
  • Owner
  • Red meat like pork and beef


There are many benefits to including whole dairy products in your meal. For one thing, dairy products are high in protein. The combination of fast and slow digesting proteins is believed to contribute to the growth of lean muscle mass.

Full-fat dairy also helps you feel fuller for longer. Because you don't have to snack as a result, your calorie intake is naturally lower. Studies also show that fat-producing cells are inhibited by enzymes in milk proteins.

People often opt for the low-fat versions of dairy without realizing that the fat is being replaced with sugar and other unhealthy ingredients. Instead, full-fat yogurt, cheese, and butter are better choices.

The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (8)

Eat vegetables with every meal to lose fat and build muscle

Vegetables provide the fiber needed to keep the digestive system running and processing the food you eat. Try filling half your plate with nutrient-dense vegetables for optimal digestive health.

These veggies will give your plate a powerful boost:

  • Spinach
  • Kale
  • Broccoli
  • sweet potatoes
  • To squeeze
  • Peas
  • Blattkohl
  • carrots
  • Cauliflower


Don't be afraid of the word fat. Many people, especially when looking to lose fat, feel that eliminating fat from their diet is a must. In fact, this couldn't be further from the truth.

Fat fuels muscles as you go about your day and especially when you exercise. What Fats Should You Include in Your Meals? Almonds, avocados, fatty fish like salmon, and extra virgin olive oil are all good choices.

The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (9)

Eat only unprocessed carbohydrates to lose fat and build muscle

Packaged foods contain processed carbohydrates that do not benefit you in any way. Get your carb count from unprocessed foods and don't fill up on carbs unnecessarily. Eat high-fiber veggies and healthy proteins as your staple foods, and add some good carbs to round out the meal.

(Video) 7-Day Meal Prep For Weight Loss | How To Meal Prep | A Sweet Pea Chef

Carbs make your muscles stronger, but you need to choose your carbs wisely.

  • Brown rice
  • Whole grain bread
  • oatmeal
  • Andenhirse


The great thing about exercise is that many exercises burn fat and build muscle at the same time. It's also nice - sort of a bonus, actually - that your body burns more energy when you build muscle mass. This effect even works in idle mode.

For me, this is an incentive to move as much as possible. It's a good reason to train hard to reap all the benefits.

That's why I like to use weights in sports. For me it just has something to do with pushing my limits. On top of that, lifting weights can boost your metabolism.

It's been proven that hours after you've completed a strength-training exercise, your resting metabolism is still elevated. So that intense weightlifting session you've been through continues to give you calorie-crushing benefits.

If you love cardio but want the muscle mass building effects of strength training, HIIT (High Intensity Interval Training) might be for you. How does it work? Short workouts like jumping rope and sprinting can help burn calories in quick workout intervals. These bursts can be done throughout the day, giving you time to focus on your strength training sessions.

Whatever kind of exercise gets you moving is the best kind. Don't be sedentary. Move your body and combine this movement with strength training to lose fat and build muscle mass.

Notice I didn't say lose weight. Strength training isn't known for helping people lose weight. More importantly, strength training changes your body composition and replaces fat with muscle. Even if the scale doesn't change, your clothes will fit differently. You are on your way to a healthier and fitter you.

Lift weights at least twice a week, or if you can, engage in strength training at least every other day.

The 10 Best Foods to Lose Fat and Build Muscle | Yes, you can do both! | A sweet pea cook (10)


  • 19 Benefits Of Drinking Apple Cider Vinegar + How To Drink It
  • Does intermittent fasting work for weight loss? Beginner's Guide to Intermittent Fasting
  • 6 Easy Ways to Spot Hidden Sugars in Food + 12 Foods That Contain Shockingly More Sugar Than You Think
  • 10 foods that cause inflammation | A guide to which foods to avoid
  • 12 Worst Weight Loss Mistakes (And How To Avoid Them!)
  • 7 Day Meal Prep for Weight Loss

This post contains affiliate links for products that I use regularly and highly recommend.

Related posts:

  • 14 foods that help with muscle cramps
  • 10 Reasons Why You Need Better Sleep + How Sleep Can Help…
  • Is protein powder good for weight loss? | YES! And here is…
(Video) My HEALTHY EATING RESET for WEIGHT LOSS | What I Eat To Get Back ON TRACK With My Goals


What should I eat to lose fat and build muscle fast? ›

To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats.
20 Super Foods You Need to Build Muscle
  1. Whole Eggs. Cheap & rich source of protein: 7g/egg. ...
  2. Fish Oil. ...
  3. Wild Salmon. ...
  4. Berries. ...
  5. Yogurt. ...
  6. Flax Seeds. ...
  7. Extra Virgin Olive Oil. ...
  8. Mixed Nuts.
Oct 18, 2016

Can you build muscle eating sweets? ›

Yes its true that sugar, when consumed too much, can have a devastating effect on your midsection. There is, however, a valid reason to include sugar in your diet: it can help you build lean muscle tissue. Why is this a huge deal? Because you can now indulge in your sweet tooth and still see some fitness gains.

What foods burn up body fat? ›

Fat-Fighting Foods
  • Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. ...
  • Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. ...
  • Cinnamon. 3/26. ...
  • Hot Peppers. 4/26. ...
  • Green Tea. 5/26. ...
  • Grapefruit. 6/26. ...
  • Watermelon. 7/26. ...
  • Pears and Apples. 8/26.
Feb 22, 2022

What meals should I eat daily to get big and gain muscle? ›

Foods to Focus On
  • Meats, poultry, and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia, and cod.
  • Dairy: Yogurt, cottage cheese, low fat milk, and cheese.
  • Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn, and rice.

Can I build muscle eating junk food? ›

Although many swear by it, it isn't an effective way to gain muscle. To gain muscle, you need lean protein, so unless your junk food meal contains protein without the fat, you won't be gaining much in the muscle department.

Do muscles need sugar to grow? ›

Over the past several years, sugar has developed a pretty terrible reputation – especially in among athletes and bodybuilders. But, the truth is that the oft-vilified nutrient could be useful when it's used properly. Taken at the right time, a little bit of sugar can stimulate your muscle growth.

Does sugar ruin your muscles? ›

Consuming high amounts of sugar regularly can deplete the body of nutrients for strong cell and muscle function. A diet high in sugar contributes to the loss of nutrients like calcium, potassium, and magnesium, which helps regulate relaxation and contraction in muscles.

What foods burn fat overnight? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit.
Mar 9, 2022

What drink burns fat? ›

Let's have a look:
  • Cinnamon Tea. Drinking cinnamon in the form of tea during bedtime can give your metabolism a good boost. ...
  • Fenugreek Water. Another of the best fat-burning drinks is Fenugreek water. ...
  • Fat Cutter Chai. ...
  • Chamomile Tea. ...
  • Turmeric Ginger Tea. ...
  • Ginger Tea. ...
  • Green Tea.

How can I flush fat out of my body? ›

Drink at least eight 8-oz. glasses of water a day. According to the Colon Therapists' Network, drinking plenty of water keeps the body hydrated and encourages the body to flush out fat.

What fruit burns fat at night? ›

Ans. The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories. Therefore, apart from satisfying your sweet tooth, they will also help in losing weight.

What is the #1 fat burning fruit? ›

Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well. Avocadoes helps to increase certain hormones that aid weight loss and also inform our brain that our stomach is full, thus helping to prevent unhealthy food cravings.

Which fruit can reduce big stomach? ›

Here are some fruits that are known to cut belly fat:
  • Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ...
  • Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ...
  • Guava. ...
  • Strawberries. ...
  • Kiwi.
Jan 19, 2021

What food builds muscle fastest? ›

  • Lean meat. Animal products are usually a great source of protein, especially lean meats like chicken and turkey [2]. ...
  • Eggs. ...
  • Dairy products.
  • Fish. ...
  • Whole grains. ...
  • Beans and lentils. ...
  • Whey protein.

What should I eat for breakfast everyday to gain muscle? ›

Best Easy Muscle Building Breakfasts
  • Greek Yogurt Combo. Protein: 48g. Carbs: 40g. Fats: 2g. ...
  • Hard Boiled Eggs and Ezekiel Bread. Protein: 31g. Carbs: 30g. Fats: 17g. ...
  • Cottage Cheese and Fruit. Protein: 30g. Carbs: 50g. Fats: 3g. ...
  • Veggie and Egg Scramble. Protein: 26g. Carbs: ~12g. Fats: 16g. ...
  • Protein Oatmeal. Protein: 32g. Carbs: 35g.
Apr 15, 2015

Which fruit is best for muscle gain? ›

Bananas, dates, and raisins are excellent fruits for muscle development. These are the most calorie-dense choices, which will help you achieve the calorie excess required to grow. They are also rich in potassium and antioxidants that contribute to the reduction of swelling and muscle cramp during exercise.

What food turns into muscle? ›

Building and Fueling Muscles

Excess protein beyond what the body can use is stored as fat. Choose lean protein sources such as chicken, turkey, fish, beef, soy products, eggs, beans, peas and lentils and low-fat dairy to support lean muscle growth.

What should I eat or drink after a workout? ›

Good post-workout food choices include:
  • Yogurt and fruit.
  • Peanut butter sandwich.
  • Low-fat chocolate milk and pretzels.
  • Post-workout recovery smoothie.
  • Turkey on whole-grain bread with vegetables.

How do I eat enough to build muscle? ›

Eight diet tips to help you build muscle mass
  1. Breakfast will help build Muscle Mass. ...
  2. Eat every three hours. ...
  3. Protein with Each Meal Helps Boost Muscle Mass. ...
  4. Eat fruit and vegetables with each meal. ...
  5. Eat carbs only after your workout. ...
  6. Eat healthy fats to help build Muscle mass. ...
  7. Drinking water helps you build Muscle Mass.

What hurts muscle growth? ›

Playing sports too often can sidetrack your muscle-growth goals. Muscles typically need 48 hours of rest to adapt to the stresses placed on them during exercise. "Engaging in extra activity also makes your body more likely to use any excess calories it has for fuel, and not for rebuilding itself," says Bell.

What should you avoid when building muscle? ›

Five things preventing you from building muscle
  • Doing too much cardio.
  • Overtraining, not enough rest.
  • Using too much weight and bad form.
  • Not eating right or enough.
  • Lack of accountability and poor planning.
May 7, 2018

Does long hair affect muscle growth? ›

The beliefs that hair is in competition with the fetus for nutrients and that long hair can negatively affect the growth and development of the body and mind are absolutely bogus.

What causes muscle loss? ›

Muscle atrophy can occur due to malnutrition, age, genetics, a lack of physical activity or certain medical conditions. Disuse (physiologic) atrophy occurs when you don't use your muscles enough. Neurogenic atrophy occurs due to nerve problems or diseases.

Why do bodybuilders avoid salt? ›

Too much dietary salt is associated with dangerous health conditions such as high blood pressure, heart disease, and stroke. It can also result in weakened bone strength since too much sodium can actually result in some calcium being pulled from the bone.

What does salt do to your muscles? ›

“Salt plays a vital role in our body. It can help regulate muscle contraction, nerve function and blood volume. It also regulates fluid levels in your body. “Low sodium levels can cause dehydration, muscles cramps or even organ failure.

What melts fat before bed? ›

6 bedtime drinks that can boost weight loss overnight
  • Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. ...
  • Chamomile tea. ...
  • Red wine. ...
  • Kefir. ...
  • Soy-based protein shake. ...
  • Water.
May 26, 2022

What melts body fat while you sleep? ›

Drink a casein shake

This means your metabolism will be kept active throughout the night, and you'll wake up feeling energetic instead of starving. Casein's fat burning credentials were confirmed in a Dutch study, which discovered a boost in overnight metabolic rate following consumption of the protein.

What melts fat the fastest? ›

The 14 Best Ways to Burn Fat Fast
  7. FILL UP ON FIBER. ...

What should I drink everyday to lose weight? ›

Best: Water

Replacing sweetened soft drinks with water will cut hundreds of calories from your diet each day. Drinking two glasses of water before a meal may also help you feel full faster, so you won't eat as much. It can help speed your metabolism, too.

What can I drink to flatten my stomach? ›

  • Green tea which is packed with antioxidants known as catechins. Photo Credit: Istock. ...
  • Cinnamon increases your metabolic rate. Photo Credit: Istock. ...
  • Apple cider vinegar is known to increase satiety. ...
  • Pineapple juice is believed to be a great remedy for belly fat. ...
  • Peppermint helps in the digesting your food quickly.
Oct 19, 2020

What drink will melt belly fat? ›

5 Best Drinks To Melt Belly Fat Faster, Say Dietitians
  • Smoothies.
  • Calorie-free beverages.
  • Green tea.
  • Unsweetened black tea.
  • Coffee.
  • Whey protein shakes.
Jan 5, 2023

Does fat come out in urine? ›

When your body uses fat for fuel, the byproducts of fat metabolism are often excreted through urine.

Where does weight loss show first? ›

The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.

Can you lose fat and gain muscle at the same time? ›

If you can sustain a lifting program and eat a caloric deficit, your body will be able to pull from its fat stores to both fuel itself and potentially build muscle mass. Prioritizing foods rich in protein is a key component to both losing body fat and building muscle at the same time.

What foods turn fat into muscle? ›

Building and Fueling Muscles

Excess protein beyond what the body can use is stored as fat. Choose lean protein sources such as chicken, turkey, fish, beef, soy products, eggs, beans, peas and lentils and low-fat dairy to support lean muscle growth.

Where do you lose fat first? ›

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

How many calories should I eat a day to lose fat and gain muscle? ›

It takes a deficit of 3,800 calories to lose a pound of fat and a surplus of around 1,600 calories to build a pound of muscle. By multiplying these numbers by your weekly body composition goals, you can find your target weekly calorie balance.

How much protein do I need a day? ›

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

What snacks build muscle? ›

High-protein snacks you could eat on the go include nuts, protein bars, roasted chickpeas, hard-boiled eggs, pumpkin seeds, and low-sodium jerky. Quick-and-easy high-protein snack options include canned fish, overnight oats with berries, wholegrain crackers with cheese, edamame, whey protein shake, and protein balls.

What foods dont turn into fat? ›

10 quick and easy snacks that can help you lose weight
  • Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. ...
  • Grapes. A cup of frozen grapes is an easy, nutritious snack. ...
  • Hummus. ...
  • Oat Bran. ...
  • Yogurt. ...
  • Chickpeas. ...
  • Avocados. ...
  • Popcorn.

How to get rid of fat? ›

Trimming the fat
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

What builds muscle fast? ›

High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle building foods.

What helps muscle grow faster? ›

Eight diet tips to help you build muscle mass
  • Breakfast will help build Muscle Mass. ...
  • Eat every three hours. ...
  • Protein with Each Meal Helps Boost Muscle Mass. ...
  • Eat fruit and vegetables with each meal. ...
  • Eat carbs only after your workout. ...
  • Eat healthy fats to help build Muscle mass. ...
  • Drinking water helps you build Muscle Mass.


1. My #1 WEIGHT LOSS Question I Get Asked | How To Calculate Your Macros
(Lacey Baier)
2. TOP 10: WORST Weight Loss Advice I've Heard (And Why!) | Weight Loss MOTIVATION
(Lacey Baier)
3. Top 10 Weight Loss MISTAKES (And How to Avoid Them)
(Lacey Baier)
4. ​​10 Foods That Easily​ Add 100g Protein Everyday​
(Gravity Transformation - Fat Loss Experts)
5. Best Foods for a Healthy Thyroid | Dr. Neal Barnard on The Exam Room LIVE
(Physicians Committee)
6. What Will Happen If You Start Eating Oats Every Day
Top Articles
Latest Posts
Article information

Author: Edwin Metz

Last Updated: 02/09/2023

Views: 6216

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Edwin Metz

Birthday: 1997-04-16

Address: 51593 Leanne Light, Kuphalmouth, DE 50012-5183

Phone: +639107620957

Job: Corporate Banking Technician

Hobby: Reading, scrapbook, role-playing games, Fishing, Fishing, Scuba diving, Beekeeping

Introduction: My name is Edwin Metz, I am a fair, energetic, helpful, brave, outstanding, nice, helpful person who loves writing and wants to share my knowledge and understanding with you.